Imagine yourself standing by a stream.
Birds are chirping and the air is cool and crisp.
This is a sanctuary that no one knows about.
No one is going to bother you here.
You are completely isolated from the chaotic world out there.
There is a gentle waterfall and serenity is all around you.
The water is so clear that you can easily make out a scenery or a face.
Imagine the face of the person whose head you’re holding under the water.
There you go, feeling better now?