Anger Management

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Imagine yourself standing by a stream.

Birds are chirping and the air is cool and crisp.

This is a sanctuary that no one knows about.

No one is going to bother you here.

You are completely isolated from the chaotic world out there.

There is a gentle waterfall and serenity is all around you.

The water is so clear that you can easily make out a scenery or a face.

Imagine the face of the person whose head you’re holding under the water.

There you go, feeling better now?